21 – Day Online Yoga Program
At Sadhyog, we follow the 21/90 rule supported by behavioral science. The rule is simple enough, It takes 21 days for Yoga Practises to become a habit. And if you can keep them up for another 90 days, then they must establish permanently into your system and hence become a lifestyle. An ideal program for beginner’s who want to make yoga a part of their daily routine and experience heightened levels of energy and bliss within.
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