Jul 24 - 30

TimeTimings: 6:30 AM - 8:30 AM IST

6:30 am - 8:30 am



Angamardhana | Yogaratova
The Ultimate Fitness


Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support.” – Sadhguru


Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

 Regular practice of Angamardana revitalizes the body in many ways:

🌻 Strengthens the spine, skeletal system, and muscular system

🌻 Builds physical strength, fitness, and tenacity

🌻 Takes years off the body, bringing a sense of lightness and freedom

🌻 Prepares the body for Hatha Yoga

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

 “If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does.” -Sadhguru

Workshop schedule

Dates: 24th – 30th July

Timings: 6:30 AM – 8:30 AM

Age: 14 years old and above only.

Fee: 4500 INR

Eligibility: No previous experience of Yoga required.

Requirements: Empty stomach condition must be maintained for the session


Sri Laxmi Nagar Colony, Manikonda 

Venue on Google Maps


Program is organised and conducted by Certified Isha Hatha Yoga teachers.


Health & Safety precautions

✔️ Daily hall sanitization before & after the session.

✔️ About 5-6 ft gap between each participant.

✔️ Well ventilated space, the windows would be kept open.

✔️ Vitals are checked upon entry. 🌡️


The Urban Temple, Hyderabad
The Urban Temple, #202, Vaishnavi Premia,


Bharath - Yogaratova


Bharath - Yogaratova

Isha Hatha Yoga Teacher


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This website is run by the alumni of Isha Hatha Yoga School