Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support.” – Sadhguru
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Regular practice of Angamardana revitalizes the body in many ways:
🌻 Strengthens the spine, skeletal system, and muscular system
🌻 Builds physical strength, fitness, and tenacity
🌻 Takes years off the body, bringing a sense of lightness and freedom
🌻 Prepares the body for Hatha Yoga
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Dates: 24th – 30th July
Timings: 6:30 AM – 8:30 AM
Age: 14 years old and above only.
Fee: 4500 INR
Eligibility: No previous experience of Yoga required.
Requirements: Empty stomach condition must be maintained for the session
Sri Laxmi Nagar Colony, Manikonda
Program is organised and conducted by Certified Isha Hatha Yoga teachers.
Health & Safety precautions
✔️ Daily hall sanitization before & after the session.
✔️ About 5-6 ft gap between each participant.
✔️ Well ventilated space, the windows would be kept open.
✔️ Vitals are checked upon entry. 🌡️