Angamardana – Daily
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Regular practice of Angamardana revitalizes the body in many ways:
- Strengthens the spine, skeletal system, and muscular system
- Builds physical strength, fitness, and tenacity
- Takes years off the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is a phenomenal process and is so complete. It is as effective in building the body as any weight training is, and it does not create any unnecessary stress on the system. Even if you just look at it as an exercise form, Angamardana will definitely pass the test. But strengthening the muscle and bringing fat levels down are just fringe benefits.
“If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does.” -Sadhguru
Timings: 7:45 AM – 9:00 AM
Age: 14 years old and above only.
Fee: 4500 INR
Eligibility: No previous experience of Yoga required.
Empty stomach condition must be maintained for the session.
Wait for 6 months after a major surgery and 6 weeks after a minor surgery.
Phoenix Arena, TSIIC Park, opposite to HSBC, Phase 2, HITEC City
Health & Safety precautions
✔️ Daily hall sanitization before & after the session.
✔️ About 6 ft gap between each participant.
✔️ Well ventilated space, the windows would be kept open.
✔️ Vitals are checked upon entry. 🌡️