Children’s Surya Shakti

Fitness and Strength Building

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.” – Sadhguru

Surya Shakti includes several aspects that enrich one’s life:

• Strengthens the Heart
• Boosts Vigor and Vitality
• Improves Immunity
• Tones the Digestive System
• Builds Muscle Strength
• Provides Aerobic Exercise

Program requirement:

• Suitable for ages 7 to14
• Attendance for all sessions is mandatory
• Pre-registration mandatory
• No experience of yoga is necessary
• No refund after registration
• Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
• Please maintain empty stomach condition before the class. (2.5 hours gap after full meal, 1.5 hours after light snack & 1 hour after a beverage)
• Medium-level intensity

Covid 19 Guidelines:

• These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
• If you have any symptoms of flu or cold, please avoid registering for the session.
• Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
• Please carry a face mask.