Sep 06 - Oct 01


6:00 am - 7:15 am

Hatha Yoga – Daily

hatha sep

Practices include
Upayoga l Yoga Namaskar l Surya Shakti l Aumkar l Pranayam l Meditations
Upayoga: A set of 10 simple yet powerful practices that activate the joints, muscles and energy system, bringing ease to the whole system
Yoga Namaskar: A very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being by activating the lumbar region of the spine. Also strengthens lower back muscles and prevents the collapsing of the spine.
Surya Shakti: A dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures to strengthen the ligaments that hold the skeletal and muscular structure together.
Aumkar: Get initiated into the timeless and powerful mantra Aum. The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to system and is known to relieve people from numerous physical and mental ailments when practiced regularly.
Beneficial for people experiencing stress and with cervical and lumbar problems, menstrual problems, gastritis and other health conditions

Relieves physical stress and tiredness

Strengthens the joints and muscles

Activates the lumbar region of the spine

Strengthens lower back muscles

Increases energy levels

Increases physical strength & stamina

Increases mental alertness and focus

Realigns the musculo-skeletal system

Makes the sinews and ligaments of the body strong

Brings about physical fitness and overall wellbeing

Creates a basis for one to move into higher states of energy

Program Details  

Dates: 6th Sep – 1st Oct (Mon – Fri)

Timings:  6:00 AM – 7:15 AM

Intensity: Low to Medium

Age: 14 years old and above only.

Fee: 4500 INR

Eligibility: No previous experience of Yoga required.

Requirements: Empty stomach condition must be maintained for the session



Phoenix Arena, TSIIC Park, opposite to HSBC, Phase 2, HITEC City

Venue on Google Maps

Live sessions are conducted by Certified Isha Hatha Yoga Teachers


Phoenix Arena, Hitec City, Hyderabad
Phoenix Arena, TSIIC Park, Phase 2, HITEC City, Hyderabad, Telangana, India


MeditationNada Yoga (Mantra)PranayamaSurya ShaktiUpa Yoga
Bharath - Yogaratova


Bharath - Yogaratova

Isha Hatha Yoga Teacher


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This website is run by the alumni of Isha Hatha Yoga School