Date

Sep 15
Expired!

Time

5:00 pm - 6:30 pm

Shanmukhi mudra

 As a precautionary measure we're opening only few slots per workshop
* All social distancing guidelines are mandatory to be adhered to.

Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle.

Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.​

This session also includes Nadi Shuddhi pranayam and Aum chanting which need to be practiced as preparation for Shanmukhi Mudra.

Benefits:

  • Improves Vision
  • Brightens the eyes and rejuvenates different parts of the face
  • Helps turn a person inward, prepares one for Pratyahara
  • Brings about mental balance and enhances awareness
  • Helps with ailments related to nose, ears and eyes
  • Helps relieve Vertigo and Tinnitus

 Program requirements:

  • Suitable for anyone who is 14yrs +
  • Pre-registration mandatory
  • No experience of yoga necessary
  • No refund after registration
  • Light condition required to attend session (2.5 hours gap after meals for adults)
  • Please carry a small cushion for support if you may need.

Covid 19 Guidelines:

  • These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
  • If you have any symptoms of flu or cold, please avoid registering for the session.
  • Please carry a face mask.

Location

Lotus Hatha Yoga Studio, Kushaiguda, Hyderabad
Lotus Hatha Yoga Studio, Kushaiguda, Hyderabad

Program

Shanmukhi Mudra
Krishna Kumari

Teacher

Krishna Kumari
Phone
9963439945
Email
krishnakumari.d@gmail.com

Isha Hatha Yoga Teacher

Language