Shanmukhi mudra
Shanmukhi Mudra benefits:
* Improves vision
* Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
* helps turn a person inward, prepares one for prathyahara
* rejuvenates different parts of the face, including helping with ailments related to nose, ears, eyes
* helps relieve vertigo and tinnitus
* enhances awareness
* bring about mental balance
