Spine strengthening Yoga, Pranayam and Meditation – Online

11 Days of  Yoga, Pranayam, Meditation and Spine strengthening practice!

Starting from September 20th to September 30th.

Timings: 6.30am to 7.45am IST

Included in this workshop:

UPA YOGA

Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

MEDITATION

Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows.

YOGA NAMASKAR

Protect and Rejuvenate your spine! It has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages.

SIMHA KRIYA

In these unprecedented times, Simha kriya is a powerful Yogic practice that you cannot afford to miss. This powerful Yogic process boosts immunity and enhances lung capacity.