Step 1 – BALANCE!
A 10-Day Online Yoga Program.
“Yoga is about rising to a new level of balance and competence in all aspects of life.” – Sadhguru
Learn simple yet transformative practices
-Pranayam
-Meditation
-Yoga Namaskar
-Upa-Yoga
-Kriyas
-Nada Yoga
Benefits:
- Bring balance to your thoughts, activities and emotions
- Relieve back pain, stress and anxiety
- Strengthen and stabilize the spine
- Rejuvenate the body after periods of inactivity
- Develop mental clarity and focus
- Boost immunity
- Enhance lung capacity
Yogic Lifestyle:
“Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.” – Sadhguru
Explore the yogic way of Eating, Drinking Water, Sleeping, Waking Up, Fasting and more…
Yogic Diet:
“What kind of food you eat should depend not on your values and ethics, but on what the body wants.” – Sadhguru
Get a yogic perspective of food.
Recipe Book:
Receive an E-book with 100 healthy Isha recipes that include Salads, Drinks, Cooked food, Sweets and Desserts
Who Can Attend?
Age: 14 & above
No previous experience of yoga is required.
Live sessions are conducted by an Isha hatha yoga teacher.
