* As a precautionary measure we're opening only few slots per workshop
* All social distancing guidelines are mandatory to be adhered to.
Surya Kriya – Activate the Sun Within
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life. Surya Kriya is a powerful process of activating the sun within you. Surya Kriya helps in Breaking the Karmic Cycle. Surya Kriya helps us Living Without Friction.
Sadhguru explains that “Surya Kriya is different from Surya Namaskar in that the original practice or the real practice is Surya Kriya. It is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body. It involves a certain level of breath and powerful activation of energy. It is a tremendous possibility if you know how to use it.”
“Fundamentally, it is the solar energy which is driving life on this planet. Every moment, your life is kept up because of the sun. Surya Kriya is a powerful process of activating the sun within you. If you’re in tune with him, the cycles of the sun, your physical health will be great, your mental balance will be perfect, and your life will happen effortlessly.”
Surya Kriya – Complete Spiritual Process by Itself
Surya Kriya includes several aspects that enrich one’s life:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
- Suitable for anyone who is 14yrs +
- Attendance for all session is mandatory
- Pre-registration mandatory
- No experience of yoga necessary
- No refund after registration
- Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
- Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage
Covid 19 Guidelines:
- These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
- If you have any symptoms of flu or cold, please avoid registering for the session.
- Please carry a face mask.