Date

Sep 21 - 24
Expired!

Time

6:00 am - 8:00 am

Surya Kriya

Surya Kriya – Holistic Process for Health

 

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life. Surya Kriya is a powerful process of activating the sun within you. Surya Kriya helps in Breaking the Karmic Cycle. Surya Kriya helps us Living Without Friction.

“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.” – Sadhguru

Surya Kriya – Activate the Sun Within

Sadhguru explains that “Surya Kriya is different from Surya Namaskar in that the original practice or the real practice is Surya Kriya. It is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body. It involves a certain level of breath and powerful activation of energy. It is a tremendous possibility if you know how to use it.”

“Fundamentally, it is the solar energy which is driving life on this planet. Every moment, your life is kept up because of the sun. Surya Kriya is a powerful process of activating the sun within you. If you’re in tune with him, the cycles of the sun, your physical health will be great, your mental balance will be perfect, and your life will happen effortlessly.”

Surya Kriya – Complete Spiritual Process by Itself

Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Surya Kriya includes several aspects that enrich one’s life:

  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Balances hormonal levels in the body
  • Prepares one for deeper states of meditation

Program requirement:

  • Suitable for anyone who is 14yrs +
  • Attendance for all session is mandatory
  • Pre-registration mandatory
  • No experience of yoga necessary
  • No refund after registration
  • Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
  • Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage

Location

Old Palasia, Indore
Equipped Beings, Near Eureka Hospital, Old Palasia, Indore, Madhya Pradesh, India

Program

Surya Kriya
Isha Gupta

Teacher

Isha Gupta
Phone
9773886667
Email
yogaraas@gmail.com

Isha Hatha Yoga Teacher Batch of 2019

Language

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