Apr 09 - 11

Timeon Apr 11th (Monday), the session will end at 9:30 am

7:00 am - 10:00 am

Surya Kriya – HSR Layout

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:

1634806717 icon1 Develops mental clarity and focus

1634806717 icon1 Remedies weak constitutions

1634806717 icon1 Boosts vigor and vitality

1634806717 icon1 Balances hormonal levels in the body

1634806717 icon1 Prepares one for deeper states of meditation



HSR Layout, Bangalore
HSR Layout, Bangalore, Karnataka, India


Surya Kriya
Abinaya M


Abinaya M

Isha Hatha Yoga Teacher


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