Date

Mar 04
Expired!

Time

6:30 am - 8:30 am

Surya Shakti (For those who have completed Surya Kriya)

* As a precautionary measure we're opening only few slots per workshop
* All social distancing guidelines are mandatory to be adhered to.

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.” – Sadhguru

Surya Shakti includes several aspects that enrich one’s life:

  • Strengthens the Heart
  • Boosts Vigor and Vitality
  • Improves Immunity
  • Tones the Digestive System
  • Builds Muscle Strength
  • Provides Aerobic Exercise

Program requirement:

  • Suitable for ages 7+
  • Attendance for all session is mandatory
  • Pre-registration mandatory
  • No experience of yoga necessary
  • No refund after registration
  • Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
  • Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage
  • Medium-level intensity

Covid 19 Guidelines:

  • These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
  • If you have any symptoms of flu or cold, please avoid registering for the session.
  • Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
  • Please carry a face mask.

Location

Radha Krishna Temple, Nehru Nagar, Bhilai
Radha Krishan Mandir Nehru Nagar Bhilai, Nehru Nagar East, Nehru Nagar, Chhattisgarh, India

Program

Surya Shakti
Bikash Singhal

Teacher

Bikash Singhal
Phone
8109696955
Email
bikash2611@gmail.com

Isha Hatha Yoga Teacher

Language

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