Date

Dec 22

Time

7:30 am - 9:30 am
REGISTER

Surya Shakti (For those who have completed Surya Kriya)

Fitness and Strength Building
* As a precautionary measure we’re opening only few slots per workshop
* All social distancing guidelines are mandatory to be adhered to.

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.” – Sadhguru

Surya Shakti includes several aspects that enrich one’s life:

  • Strengthens the Heart
  • Boosts Vigor and Vitality
  • Improves Immunity
  • Tones the Digestive System
  • Builds Muscle Strength
  • Provides Aerobic Exercise

Program requirement:

  • Suitable for ages 7+
  • Attendance for all session is mandatory
  • Pre-registration mandatory
  • No experience of yoga necessary
  • No refund after registration
  • Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
  • Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage
  • Medium-level intensity

Covid 19 Guidelines:

  • These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
  • If you have any symptoms of flu or cold, please avoid registering for the session.
  • Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
  • Please carry a face mask.

Location

Rotary Club, Pandri Bus Stand, Raipur
Rotary Greater Hall, Pagaria Complex, Bus Stand, Pandari, Nardha - Raipur Marg, Pandri, Raipur, Chhattisgarh, India

Book Event

SS Dec 2021 Rs 1000

SS Dec 2021

Available Tickets: 100
The SS Dec 2021 ticket is sold out. You can try another ticket or another date.

Program

Surya Shakti
Bikash Singhal

Teacher

Bikash Singhal
Phone
8109696955
Email
bikash2611@gmail.com

Isha Hatha Yoga Teacher

Language