Jul 17


6:15 am - 8:45 am

Surya Shakti – Hindi

Surya Shakti

“Fitness and Strength Building”

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Practice Benefits-
Strengthens the Heart
Boosts Vigor and Vitality
Improves Immunity
Tones the Digestive System
Corrects Hormonal Imbalances
Builds Muscle Strength
Provides Aerobic Exercise

Program Schedule:

This Surya Shakti Program is only for those who is doing Surya Kriya Program or those who already completed Surya Kriya

Program requirement:

  • Suitable for anyone who is 10yrs +
  • Attendance for all session is mandatory
  • Pre-registration mandatory
  • No experience of yoga necessary
  • No refund after registration you can attend same program in future without any extra fee
  • Please bring your own yoga mat if you have,
  • Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage

Covid 19 Guidelines:

  • These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
  • If you have any symptoms of flu or cold, please avoid registering for the session.
  • Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
  • Please carry a face mask.


Abhinav Kala Samaj Gandhi Hall - Indore
Abhinav Kala Samaj, Ujjain Indore Rd, Marothia Bazar, Koyla Bakhal, Indore, Madhya Pradesh, India


Surya Shakti
Ram Sahu


Ram Sahu

Isha Hatha Yoga Teacher