Surya Shakti – HSR Layout

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Surya Shakti includes several aspects that enrich one’s life:

• Strengthens the Heart
• Boosts Vigor and Vitality
• Improves Immunity
• Tones the Digestive System
• Builds Muscle Strength
• Provides Aerobic Exercise

Program requirement:

• Attendance for all sessions is mandatory
• Pre-registration mandatory
• No prior experience of yoga is necessary
• Age : 8 and above
• Please bring your own yoga mat, water bottle and mask.
• Please maintain empty stomach condition before the class. (2.5 hours gap after full meal, 1.5 hours after light snack & 1 hour after a beverage)