Date

Apr 07 - 08
Expired!

Time

6:30 am - 8:30 pm

Surya Shakti – HSR Layout

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

 

Surya Shakti includes several aspects that enrich one’s life:

  • Strengthens the Heart
  • Boosts Vigor and Vitality
  • Improves Immunity
  • Tones the Digestive System
  • Builds Muscle Strength
  • Provides Aerobic Exercise

Program requirement:

  • Attendance for all sessions is mandatory
  • Pre-registration mandatory
  • No prior experience of yoga is necessary
  • Age : 8 and above
  • Please bring your own yoga mat, water bottle and mask.
  • Please maintain empty stomach condition before the class. (2.5 hours gap after full meal, 1.5 hours after light snack & 1 hour after a beverage)

Location

HSR Layout, Bangalore
HSR Layout, Bangalore, Karnataka, India

Program

Surya Shakti
Abinaya M

Teacher

Abinaya M
Phone
9980998777
Email
ms.abinaya@gmail.com

Isha Hatha Yoga Teacher

Language

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