The Clean Plate Initiative: A pranic diet and lifestyle program
Clean Plate Initiative by Siddhi Hatha Yoga is a program curated by Sahana Ramprakash (Isha Hatha Yoga teacher trained and certified by Isha Foundation, designed by Sadhguru). The program enables you to adopt pranic diet and a yogic lifestyle to achieve enhanced health and wellbeing.
This is a chance to focus on YOU. Make this body a pleasant place to live in. Enjoy this body by feeding it with nourishing foods that sustains life within you.
21 Day online yogic diet and lifestyle experience program offers
🌿6 live online sessions. ( 2 sessions every week)
🌿 Everyday meal plans, recipes, shopping lists and more.
🌿 Personal daily log to keep a track of what you’ve eaten throughout the day to understand how your body works.
🌿 Powerful guided health and wellbeing meditations designed by Sadhguru along with breath balancing practices with recommended moderate physical activity.
🌿Diet tips based on Yogic science and wisdom.
🌿 WhatsApp support group to share experiences and ask queries.
🌿We will be touching upon all aspects of holistic lifestyle such as – food gratitude, how to eat, what suits our body, nourishment through being in touch with 5 elements, fasting and more.
🌿 Lifestyle tips and modifications that enhances your health and wellness.
THIS PROGRAM WILL HELP WITH
– Weight management
– Gut and digestive health
– Helps prevent chronic ailment and diseases in the long run.
– Healthy eating made simple by ingredient replacements.
– Increases the basic life energy within you.