Date

Sep 10 - 30
Ongoing...

TimeDetails of 6 live sessions are given below

8:00 am

The Clean Plate Initiative: A pranic diet and lifestyle program

REGISTER NOW FOR OUR 21 DAY ONLINE PROGRAM 5

Clean Plate Initiative by Siddhi Hatha Yoga is a program curated by Sahana Ramprakash (Isha Hatha Yoga teacher trained and certified by Isha Foundation, designed by Sadhguru). The program enables you to adopt pranic diet and a yogic lifestyle to achieve enhanced health and wellbeing.

This is a chance to focus on YOU. Make this body a pleasant place to live in. Enjoy this body by feeding it with nourishing foods that sustains life within you.

21 Day online yogic diet and lifestyle experience program offers

🌿6 live online sessions. ( 2 sessions every week)

🌿 Everyday meal plans, recipes, shopping lists and more.

🌿 Personal daily log to keep a track of what you’ve eaten throughout the day to understand how your body works.

🌿 Powerful guided health and wellbeing meditations designed by Sadhguru along with breath balancing practices with recommended moderate physical activity.

🌿Diet tips based on Yogic science and wisdom.

🌿 WhatsApp support group to share experiences and ask queries.

🌿We will be touching upon all aspects of holistic lifestyle such as – food gratitude, how to eat, what suits our body, nourishment through being in touch with 5 elements, fasting and more.

🌿 Lifestyle tips and modifications that enhances your health and wellness.

THIS PROGRAM WILL HELP WITH

– Weight management
– Gut and digestive health
– Helps prevent chronic ailment and diseases in the long run.
– Healthy eating made simple by ingredient replacements.
– Increases the basic life energy within you.

Hourly Schedule

Every Wednesday

6 pm - 7:30 pm
Evening
Indian Standard Time
Language
Hindi

Every Friday

6 pm - 7:30 pm
Evening
Indian Standard Time
Language
English
Hindi
English

Program

-OnlineYogic Diet
Sahana Ramprakash

Teacher

Sahana Ramprakash
Phone
9629044681
Email
sahana.ramprakash@gmail.com

Isha Hatha Yoga Teacher

Language

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This website is run by the alumni of Isha Hatha Yoga School