The Yogi Way – Online Yoga Program [15 Days]
Don’t wait till New Year’s Eve to start your journey of transformation. You can do it now with this online program.
Included in the program:
Yogic Practices for Overall Well-being.
Upa-Yoga l Pranayam l Yoga Namaskar l Meditation l Kriyas
BENEFITS:
Relieves back pain, stress and anxiety
Strengthens and stabilizes the spine
Rejuvenates the body after periods of inactivity
Enhances focus, memory and productivity
Boosts immunity
Enhances lung capacity
YOGIC LIFESTYLE:
Explore the Yogi Way of Eating, Drinking Water, Sleeping, Waking Up, Fasting and more.
RECIPE BOOK:
Receive an E-book with 100 healthy Isha recipes that include Salads, Drinks, Cooked food, Sweets and Desserts.
WHO CAN ATTEND?
Age 14 & above
No previous experience of yoga is required
