Yoga for Complete Wellbeing- 10 Days- Online

Yoga For Complete Wellbeing – 10 Days- Online

“If your body and mind take instructions from you, to be healthy, to be peaceful, to be joyful, is a natural consequence.” – Sadhguru

Sadhguru says, Yoga is not about just achieving physical and mental fitness. Health, physical fitness and mental fitness are only the side effects of yoga. The goal of yoga, the true benefit of yoga is about transcending the limitations of the body and the mind.

In our 10 Days Online program learn simple yet powerful practices that you can incorporate in your daily schedule which include :

Yoga Namaskar – Activate and strengthen the spine.

Upa-Yoga – Relieve physical stress and tiredness and strengthen  the joints and muscles.

Pranayama – Bring balance to your thoughts, activities and emotions and enjoy a deep sense of peace throughout the day.

Nada Yoga – Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness.

Simha Kriya – Enhance lung capacity and boost immunity.

Meditation – For inner awareness.

Yogic Perspective on food – Get insights into yogic diet.

Prior exposure to Yoga not mandatory. 

Timings : 5:30 PM – 6:45 PM

Ages 12+

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