Date

Feb 01 - 10
Expired!

Time

6:40 am - 7:45 pm

Yoga for Complete Wellbeing- 10 Days- Online

WhatsApp Image 2022 01 21 at 18.09.36

Yoga For Complete Wellbeing – 10 Days.

“If your body and mind take instructions from you, to be healthy, to be peaceful, to be joyful, is a natural consequence.” – Sadhguru
Sadhguru says, Yoga is not about just achieving physical and mental fitness. Health, physical fitness and mental fitness are only the side effects of yoga. The goal of yoga, the true benefit of yoga is about transcending the limitations of the body and the mind.

In our 10 Days Online program learn simple yet powerful practices that you can incorporate in your daily schedule which include :

Yoga Namaskar – Activate and strengthen the spine.

Upa-Yoga – Relieve physical stress and tiredness and strengthen the joints and muscles.

PranayamaBring balance to your thoughts, activities and emotions and enjoy a deep sense of peace throughout the day.

Nada Yoga – Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness.

Simha Kriya – Enhance lung capacity and boost immunity.

Meditation – For inner awareness.

Yogic Perspective on food РGet insights into yogic diet.

 

Prior exposure to Yoga not mandatory.

Timings : 6: 30 AM – 7: 45 AM

Ages 12+

 

Location

Online Program

Program

-Online
Pramod Narayan

Teacher

Pramod Narayan
Phone
8147618118
Email
pnpts717@gmail.com

Isha Hatha Yoga Teacher

Language

Copyright © 2021
This website is run by the alumni of Isha Hatha Yoga School