Yoga for Complete Wellbeing- 10 Days- Online
Yoga For Complete Wellbeing – 10 Days.
In our 10 Days Online program learn simple yet powerful practices that you can incorporate in your daily schedule which include :
Yoga Namaskar – Activate and strengthen the spine.
Upa-Yoga – Relieve physical stress and tiredness and strengthen the joints and muscles.
Pranayama – Bring balance to your thoughts, activities and emotions and enjoy a deep sense of peace throughout the day.
Nada Yoga – Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness.
Simha Kriya – Enhance lung capacity and boost immunity.
Meditation – For inner awareness.
Yogic Perspective on food – Get insights into yogic diet.
Prior exposure to Yoga not mandatory.
Timings : 6: 30 AM – 7: 45 AM