Date

Jul 26 - 29
Expired!

TimeSee details below

8:00 am

4 Days Yoga for Well-being – Online

A holistic program for Physical and Psychological well-being.

Focused on strengthening the spine, improving respiratory health, boosting immunity and to attain physical and mental balance.

PROGRAM BENEFITS

  • Strengthen lower back muscles
  • Activate the lumbar region of the spine
  • Relieve physical stress and tiredness
  • Create harmony to the entire system
  • Increase in lung capacity
  • Experience relaxation, greater energy levels and dynamism throughout the day

Age group: 7 and above

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Hourly Schedule

Day 1

8:00 am - 9:15 am
Session 1
Introduction to Yoga

Day 2

8:00 am - 9:15 am
Session 2
Practice session

Day 3

8:00 am - 9:15 am
Session 3
Practice session

Day 4

8:00 am - 9:15 am
Session 4
Closing session

Program

-Online
Shiny

Teacher

Shiny
Phone
9620720623
Email
shiny.ponnamma@gmail.com

Isha Hatha Yoga Teacher

Language