5 Days Yoga for Well-being – Online
A holistic program for Physical and Psychological well-being.
Focused on strengthening the spine, improving respiratory health, boosting immunity and to attain physical and mental balance.
PROGRAM BENEFITS
- Strengthen lower back muscles
- Activate the lumbar region of the spine
- Relieve physical stress and tiredness
- Create harmony to the entire system
- Increase in lung capacity
- Experience relaxation, greater energy levels and dynamism throughout the day
Age group: 7 and above
Hourly Schedule
Day 1
- 8:00 am - 9:15 am
- Session 1
- Introduction to Yoga
Day 2
- 8:00 am - 9:15 am
- Session 2
- Practice session
Day 3
- 8:00 am - 9:15 am
- Session 3
- Practice session
Day 4
- 8:00 am - 9:15 am
- Session 4
- Closing session
