Yogasanas

Yogasanas – Postures to Elevate Your Consciousness The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. “Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.” – Sadhguru Yogasanas – Not Just An Exercise In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. Benefits:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilisation of the body, mind, and energy system
• Deceleration of the ageing process

Program requirement:

• Suitable for anyone who is 14yrs +
• Attendance for all session is mandatory
• Pre-registration mandatory
• No prior experience of yoga is required
• No refund after registration
• Please bring your own yoga mat
• Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage